Thanks again today to Andy for an eye opening look at food labelling. We spent an hour comparing cereals and exploring recommended guidelines on sugar, fat, salt and fibre intake. We also looked at how much sugar there is in a range of drinks: from water to milk to v and coke! A very interesting session.
Fantastic education for our precious kids. So many processed foods these days means they have to be 'on their game' to make healthy choices.
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